Welcome to my website.

Having a Personal Trainer is not just for the rich and famous, it's for everyone. As everybody could benefit from a Personal Trainer. Having a Personal Trainer can keep you motivated and personally monitor your progress towards your fitness goals and a healthier lifestyle.

If you are feeling tired, lethargic, stressed, lacking in energy levels, demotivated, or you are overweight or just simply unfit. Have you lost faith in magic pills and potions, diet clubs, fad diets, gyms and classes. Then why not give me a try? I could be what you need to turn around your health. Whether its weight loss fitness, health reasons, rehabilitation after surgery, sports injuries, back & body problems I could motivate and help you achieve your goals. By providing you with on going advice on stress management, and nutrition as well as support when you feel that you need it. In addition a personalised training programme as we are all individuals. Especially if you don't want to go to the gym, and feel the need to try a different and fresh approach to improving your health and fitness.

We all hear so much about how important it is to exercise regularly, so what are the actual benefits of exercising?

You will feel more energized and better in yourself. As you start to feel fitter you will want to eat healthier food so losing weight becomes easier.

As a personal fitness trainer based in Burgess Hill, I provide one-to-one personal training to people in the immediate area. I also travel to clients in other areas of Sussex including Crawley, East Grinstead, Haywards Heath,Hurstpierpoint, Horsham and surrounding areas. I will travel up to 25 miles to see a client if required. The fitness training i provide takes place in the client's own home or workplace. Training may also take place outdoors in a local park or areas of the south downs were walking, jogging or running are required as part of an individual's training programme (British weather dependant of course!).

Personal trainers do vary in their approach, style and philosophy towards achieving a healthy and balanced lifestyle. It is important that you find a personal trainer who is right for you and who you feel comfortable with. I offer a individual approach which is enjoy and encourage rather than intimidating people - and that gets results.