What you get!

-You get an individual tailored training programme to achieve your goals.

-Weekly food and mood diary with nutritional advice.

-One-to-one training up to 1 hour.

-Telephone support.

-Training reminders by text.

-Periodic re-assessment of fitness levels and goal settings.

-Free monthly motivational E-Book.

From £35.00 per session, discounts available for block booking and special rates if you want to train with a friend..